New global clinical practice guidelines for omega-3s to reduce preterm birth risk.
Every year, an estimated 15 million babies are born preterm, and rates are rising in many countries. Although premature births remain a problem in the developed world, it is especially burdensome in low and middle income countries, with World Health Organization (WHO) figures demonstrating that 1 in 10 babies are born preterm, globally. Preterm birth is a leading cause of death among infants, and often comes with significant and enduring health issues for survivors – as well as emotional distress for mothers. It is well established that omega-3 fatty acids, such as DHA, have positive benefits on both maternal health and fetal development. Furthermore, strong evidence demonstrates that DHA supplementation substantially reduces the risk of preterm birth. However, supplementation during pregnancy remains low, despite recommendations by leading experts.
Expert recommendation
The first global expert clinical practice guidelines for omega-3 fatty acids, like DHA, to reduce preterm birth were recently published. The expert panel included 24 experts in obstetrics & gynecology, pediatrics, and nutrition from all over the globe. The guideline was funded and supported by the Child Health Foundation, was published on behalf of six scientific-medical organizations, and was recently endorsed by the European Board & College of Obstetrics and Gynaecology.
In preparation for a healthy conception & pregnancy start prenatal supplements 2 months in advance
Experts recommend that all women of childbearing age, especially those trying to get pregnant, consume at least 250mg DHA+EPA (or DHA alone) per day.
During pregnancy, women need additional DHA to prevent preterm birth and support baby's developing brain
The experts recommend that all pregnant women consume an additional intake of at least 100-200mg/day DHA, for a total daily intake of 350-450mg DHA+EPA.
Women with low DHA status or intake in early pregnancy have an increased risk of preterm and early preterm
The experts recommend that women with low DHA intakes consume at least 600-1000mg DHA (or DHA + EPA) per day to reduce their risk of preterm birth.
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